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Baby in the Bed - How safe co-sleeping can transform your sleep and help your baby develop!
If you’ve just brought home a brand new infant, then you’re already aware that your sleep patterns are going to be drastically changing,...
Dr. Katie O'Connor
Jan 27, 20205 min read
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The Sugar Connection - How controlling blood sugar means so much more than just avoiding diabetes!
I bet you knew that eating too much sugar could lead to diabetes. But did you also know that sugar issues lead to something called...
Dr. Katie O'Connor
Jan 20, 20204 min read
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A Belly in Motion. 5 ways to move your body during pregnancy for a healthy birth and babe!
If you're alive and breathing right now then it should come as no surprise that movement is really good for your body. Especially at...
Dr. Katie O'Connor
Jan 6, 20204 min read
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New Year No Goals! Getting more, grinding less.
Here we are again. That time of year when we reflect on the year past, and look ahead to the coming year. A time when many people will...
Dr. Katie O'Connor
Dec 30, 20194 min read
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Got Germs? 5 ways to boost your immunity this holiday season!
Yep, it's that time of year again. Where everyone's starting to hack and sniffle. You hole up in your house, practically buy the store...
Dr. Katie O'Connor
Dec 16, 20193 min read
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Hydration Situation - Are you drinking too much water?
In 2019 I’m pretty sure most people have been made aware that it is really important to drink water. Most people even know they should...
Dr. Katie O'Connor
Dec 10, 20194 min read
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Can You Hear Me Now? Why creating real human relationships matters more than signal strength
Drive-Thrus, social media, fast food, microwaves, text messages, email, carry out, headphones, television, online shopping. What do all...
Dr. Katie O'Connor
Dec 3, 20193 min read
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So, You Have an OB/GYN, How About a Prenatal Chiropractor?
Chiropractic care during pregnancy is arguably as important for Mom as regular OB appointments, if not more. Find out why.

Chantelle Pape
Nov 24, 20192 min read
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