top of page

Search


Mindful Sipping: The Rise of Adaptogenic Mocktails for Family Wellness and Hydration
The weather is hot, and summer is in full force out there! Parties, picnics, and backyard BBQs bring lots of mixed drinks, beers,...
Dr. Katie O'Connor
Jun 304 min read
Â
Â
Â


The Sunshine Dilemma: Vitamin D, Toxic Sunscreens, and Safer AlternativesÂ
If you’re anything like us, we’re all on the edge of our seats waiting for summer to finally make its debut! Splash pads, pools, and tons...
Dr. Katie O'Connor
Jun 23 min read
Â
Â
Â


Holistic Health for Everyday Moms: Small Daily Habits for Lifelong Wellness
It’s no secret that women today juggle multiple roles—caregiver, professional, partner, taxi, therapist, chef and more! —often leaving...
Dr. Katie O'Connor
May 53 min read
Â
Â
Â


Allergy Adventures: Finding Balance Naturally 
Too many of us know that when the seasons change allergies can be a nuisance! These allergies are essentially an exaggerated response of...
Dr. Katie O'Connor
Apr 95 min read
Â
Â
Â
bottom of page