The weather is hot, and summer is in full force out there! Parties, picnics, and backyard BBQs bring lots of mixed drinks, beers,...

If you’re anything like us, we’re all on the edge of our seats waiting for summer to finally make its debut! Splash pads, pools, and tons...

It’s no secret that women today juggle multiple roles—caregiver, professional, partner, taxi, therapist, chef and more! —often leaving...

Too many of us know that when the seasons change allergies can be a nuisance! These allergies are essentially an exaggerated response of...

We’ve all known her. That pregnant mama who’s feeling large, sweaty and can’t get comfortable. She’s past her due date, and she’s already...

Ahhh pregnancy! What a joyous time of bliss and pure delight…right? Or so all the ads and blogs would have you imagine. All the shiny...

Since it’s football season I figured I could squeeze in a timely sports metaphor. It’s officially that time of year- when our husbands...

As a chiropractor specializing in pregnancy care, I get patients coming in all the time, late in pregnancy with a baby that "needs to be...

Breastfeed your baby they said. It will be easy they said. It's better for baby, it's cheaper, and it' so much easier than mixing...

First off if you're pregnant, congrats! People always talk about the glow of pregnancy, the joy of pregnancy, even the morning...

Nope, I didn't spell that wrong, this post is not about Sin City! I wanted to talk to you about your Vagus nerve. Sound exciting? I...

"She's absolutely beautiful" they say. You look up and realize of course they're not looking at you, but at the tiny bundle of joy in...

It’s hard to imagine in these modern times that any pregnant woman who had access to a prenatal vitamin wouldn't be taking one.  It’s not...

If you’re the kind person who doesn’t fall prey to “Hallmark” holidays and the crazy bustle of sweetest day or Valentines then you’re not...

If you’re at all like me then it’s probable that you live a busy life with a lot of things in it that have the potential to stress you...

If you’ve just brought home a brand new infant, then you’re already aware that your sleep patterns are going to be drastically changing,...

I bet you knew that eating too much sugar could lead to diabetes.  But did you also know that sugar issues lead to something called...

If you're alive and breathing right now then it should come as no surprise that movement is really good for your body. Especially at...

Here we are again. That time of year when we reflect on the year past, and look ahead to the coming year. A time when many people will...

Yep, it's that time of year again. Where everyone's starting to hack and sniffle. You hole up in your house, practically buy the store...