Overbaked or Underbaked? How do you know when your baby is due?
We’ve all known her. That pregnant mama who’s feeling large, sweaty and can’t get comfortable. She’s past her due date, and she’s already...
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Dr. Katie O'Connor
Oct 12, 20204 min read
Pregnancy. A royal pain in the round ligament!
Ahhh pregnancy! What a joyous time of bliss and pure delight…right? Or so all the ads and blogs would have you imagine. All the shiny...
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Dr. Katie O'Connor
Oct 5, 20205 min read
It’s Time for the Draft! Are you picking your own dream birth team?
Since it’s football season I figured I could squeeze in a timely sports metaphor. It’s officially that time of year- when our husbands...
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Dr. Katie O'Connor
Aug 31, 20203 min read
Can You Turn My Breech Baby? Chiropractic Webster Technique, myth or reality?
As a chiropractor specializing in pregnancy care, I get patients coming in all the time, late in pregnancy with a baby that "needs to be...
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Dr. Katie O'Connor
Aug 24, 20205 min read
Breastfeeding 202 - The good, the bad, and the crap no one every told you.
Breastfeed your baby they said. It will be easy they said. It's better for baby, it's cheaper, and it' so much easier than mixing...
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Dr. Katie O'Connor
Aug 17, 20204 min read
Is Pregnancy Literally a Pain in Your Butt? Let's Talk Sciatica!
First off if you're pregnant, congrats! People always talk about the glow of pregnancy, the joy of pregnancy, even the morning...
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Dr. Katie O'Connor
May 20, 20205 min read
Viva Las Vagus! The unique way you're being impacted by social distancing.
Nope, I didn't spell that wrong, this post is not about Sin City! I wanted to talk to you about your Vagus nerve. Sound exciting? I...
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Dr. Katie O'Connor
Feb 24, 20206 min read
My Head Got Cut Off in the Picture. A transitional story of the fourth trimester.
"She's absolutely beautiful" they say. You look up and realize of course they're not looking at you, but at the tiny bundle of joy in...
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Dr. Katie O'Connor
Feb 17, 20203 min read
Helpful or Harmful? How much do you know about your prenatal?
It’s hard to imagine in these modern times that any pregnant woman who had access to a prenatal vitamin wouldn't be taking one. It’s not...
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Dr. Katie O'Connor
Feb 10, 20203 min read
Thinking About Skipping Valentine's Day? Think Again! It might just affect your health!!
If you’re the kind person who doesn’t fall prey to “Hallmark” holidays and the crazy bustle of sweetest day or Valentines then you’re not...
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Dr. Katie O'Connor
Feb 4, 20205 min read
Worry in the Womb - Could your stress be affecting your baby before it's even born?
If you’re at all like me then it’s probable that you live a busy life with a lot of things in it that have the potential to stress you...
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Dr. Katie O'Connor
Jan 27, 20205 min read
Baby in the Bed - How safe co-sleeping can transform your sleep and help your baby develop!
If you’ve just brought home a brand new infant, then you’re already aware that your sleep patterns are going to be drastically changing,...
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Dr. Katie O'Connor
Jan 20, 20204 min read
The Sugar Connection - How controlling blood sugar means so much more than just avoiding diabetes!
I bet you knew that eating too much sugar could lead to diabetes. But did you also know that sugar issues lead to something called...
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Dr. Katie O'Connor
Jan 6, 20204 min read
A Belly in Motion. 5 ways to move your body during pregnancy for a healthy birth and babe!
If you're alive and breathing right now then it should come as no surprise that movement is really good for your body. Especially at...
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Dr. Katie O'Connor
Dec 30, 20194 min read
New Year No Goals! Getting more, grinding less.
Here we are again. That time of year when we reflect on the year past, and look ahead to the coming year. A time when many people will...
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Dr. Katie O'Connor
Dec 16, 20193 min read
Got Germs? 5 ways to boost your immunity this holiday season!
Yep, it's that time of year again. Where everyone's starting to hack and sniffle. You hole up in your house, practically buy the store...
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Dr. Katie O'Connor
Dec 10, 20194 min read
Hydration Situation - Are you drinking too much water?
In 2019 I’m pretty sure most people have been made aware that it is really important to drink water. Most people even know they should...
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Dr. Katie O'Connor
Dec 3, 20193 min read
Can You Hear Me Now? Why creating real human relationships matters more than signal strength
Drive-Thrus, social media, fast food, microwaves, text messages, email, carry out, headphones, television, online shopping. What do all...
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Chantelle Pape
Nov 24, 20192 min read
So, You Have an OB/GYN, How About a Prenatal Chiropractor?
Chiropractic care during pregnancy is arguably as important for Mom as regular OB appointments, if not more. Find out why.
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