Many people thought they were doing everything right when it came to “eating healthy.” They’d buy fat-free yogurt, avoid butter like it was poison, and always pick the box that said low sodium or light. It wasn’t until they started learning more about how the body actually works—especially how nutrition ties into healing and inflammation—that they realized they’d fallen for a lot of food myths that still float around today.    So, I thought I’d share a few of the biggest ones

As a family chiropractic practice, we know that health is about creating balance in the body, mind, and emotions. Stress and anxiety are common challenges for both kids and adults. When left unmanaged, they can take a toll on the body's ability to heal. One simple tool that combines calming techniques with the power of gratitude in EFT tapping-a practice that's safe, gentle, and effective for the whole family. What is EFT Tapping? Emotional Freedom Techniques (EFT), or

If you’re a parent, you know that bedtime can feel like a battle sometimes. You’re exhausted, your baby is fussy, and the thought of another night of rocking, shushing, or pacing seems endless. But what if there was a way to make bedtime easier for both you and your little one, while also deepening your bond? That’s where co-sleeping comes in. What Is Co-Sleeping? Co-sleeping, sometimes called bed-sharing, is when parents and babies sleep close together, often in the same bed

October rates as one of many people’s favorite months; it promises apple cider, pumpkin patches, falling leaves, hooded sweatshirts and...

As summer winds down and families gear up for another school year, it’s easy for us to get swept up in supply lists, school calendars,...

The weather is hot, and summer is in full force out there! Parties, picnics, and backyard BBQs bring lots of mixed drinks, beers,...

If you’re anything like us, we’re all on the edge of our seats waiting for summer to finally make its debut! Splash pads, pools, and tons...

It’s no secret that women today juggle multiple roles—caregiver, professional, partner, taxi, therapist, chef and more! —often leaving...

Too many of us know that when the seasons change allergies can be a nuisance! These allergies are essentially an exaggerated response of...

We’ve all known her. That pregnant mama who’s feeling large, sweaty and can’t get comfortable. She’s past her due date, and she’s already...

Ahhh pregnancy! What a joyous time of bliss and pure delight…right? Or so all the ads and blogs would have you imagine. All the shiny...

Since it’s football season I figured I could squeeze in a timely sports metaphor. It’s officially that time of year- when our husbands...

As a chiropractor specializing in pregnancy care, I get patients coming in all the time, late in pregnancy with a baby that "needs to be...

Breastfeed your baby they said. It will be easy they said. It's better for baby, it's cheaper, and it' so much easier than mixing...

First off if you're pregnant, congrats! People always talk about the glow of pregnancy, the joy of pregnancy, even the morning...

Nope, I didn't spell that wrong, this post is not about Sin City! I wanted to talk to you about your Vagus nerve. Sound exciting? I...

"She's absolutely beautiful" they say. You look up and realize of course they're not looking at you, but at the tiny bundle of joy in...

It’s hard to imagine in these modern times that any pregnant woman who had access to a prenatal vitamin wouldn't be taking one.  It’s not...

If you’re the kind person who doesn’t fall prey to “Hallmark” holidays and the crazy bustle of sweetest day or Valentines then you’re not...

If you’re at all like me then it’s probable that you live a busy life with a lot of things in it that have the potential to stress you...