The holidays are supposed to feel magical, but let’s be honest… they also ask a lot from your brain. Between running around, planning, cooking, traveling, and trying to show up for everyone, your mind can end up feeling like it’s running a marathon without training for it. In our office, we talk a lot about how the brain drives everything. When your brain is calm and supported, the rest of your body follows. So here are a few simple, realistic things you can do to help your b

Many people thought they were doing everything right when it came to “eating healthy.” They’d buy fat-free yogurt, avoid butter like it was poison, and always pick the box that said low sodium or light. It wasn’t until they started learning more about how the body actually works—especially how nutrition ties into healing and inflammation—that they realized they’d fallen for a lot of food myths that still float around today.    So, I thought I’d share a few of the biggest ones

As a family chiropractic practice, we know that health is about creating balance in the body, mind, and emotions. Stress and anxiety are common challenges for both kids and adults. When left unmanaged, they can take a toll on the body's ability to heal. One simple tool that combines calming techniques with the power of gratitude in EFT tapping-a practice that's safe, gentle, and effective for the whole family. What is EFT Tapping? Emotional Freedom Techniques (EFT), or

If you’re a parent, you know that bedtime can feel like a battle sometimes. You’re exhausted, your baby is fussy, and the thought of another night of rocking, shushing, or pacing seems endless. But what if there was a way to make bedtime easier for both you and your little one, while also deepening your bond? That’s where co-sleeping comes in. What Is Co-Sleeping? Co-sleeping, sometimes called bed-sharing, is when parents and babies sleep close together, often in the same bed