#choosejoy

Dr. Katie O'Connor

My Head Got Cut Off in the Picture. A transitional story of the fourth trimester.

"She's absolutely beautiful" they say. You look up and realize of course they're not looking at you, but at the tiny bundle of joy in...

Dr. Katie O'Connor

Thinking About Skipping Valentine's Day? Think Again! It might just affect your health!!

If you’re the kind person who doesn’t fall prey to “Hallmark” holidays and the crazy bustle of sweetest day or Valentines then you’re not...

Dr. Katie O'Connor

Worry in the Womb - Could your stress be affecting your baby before it's even born?

If you’re at all like me then it’s probable that you live a busy life with a lot of things in it that have the potential to stress you...

Dr. Katie O'Connor

Baby in the Bed - How safe co-sleeping can transform your sleep and help your baby develop!

If you’ve just brought home a brand new infant, then you’re already aware that your sleep patterns are going to be drastically changing,...

Dr. Katie O'Connor

The Sugar Connection - How controlling blood sugar means so much more than just avoiding diabetes!

I bet you knew that eating too much sugar could lead to diabetes. But did you also know that sugar issues lead to something called...

Dr. Katie O'Connor

A Belly in Motion. 5 ways to move your body during pregnancy for a healthy birth and babe!

If you're alive and breathing right now then it should come as no surprise that movement is really good for your body. Especially at...

Dr. Katie O'Connor

New Year No Goals! Getting more, grinding less.

Here we are again. That time of year when we reflect on the year past, and look ahead to the coming year. A time when many people will...